In Depth Kettlebell Foundation DVD

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Description

Instructor's name: Lisa Shaffer
DVD Type: Interactive Workshop
Running Time: 2hr 20min
DVD Format:DVD-9
Level: Beginner/Intermediate
Equipment Needed: 1 Kettlebell
Release Date: December 2008

This interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want!

Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Then, reinforce what you just learned while you watch her assistant on screen as Lisa gives verbal instruction to help perfect your form. Lisa instructs you as go during the working set with expert tips for perfecting your form and fixing common mistakes.

This truly unique, interactive DVD is the next best thing to training Live with Lisa!

Lisa starts from scratch and builds your rock solid kettlebell foundation one step at a time.

You will completely master these foundation exercises with Lisa's in depth instruction.

Swings

Cleans

Military Press

One Arm Rows

Squats

One Arm Snatch

Windmill

TGU

High Pull

Deadlift

Renegade Rows

Plus, a Joint Mobility Warmup!