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Kettlebell Basics DVD


Our Price: $14.95
In Depth Kettlebell Foundation DVD

Instructor's name: Lisa Shaffer
DVD Type: Interactive Workshop
Running Time: 2hr 20min
DVD Format:DVD-9
Level: Beginner/Intermediate
Equipment Needed: 1 Kettlebell
Release Date: December 2008

This interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want!

Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Then, reinforce what you just learned while you watch her assistant on screen as Lisa gives verbal instruction to help perfect your form. Lisa instructs you as go during the working set with expert tips for perfecting your form and fixing common mistakes.

This truly unique, interactive DVD is the next best thing to training Live with Lisa!

Lisa starts from scratch and builds your rock solid kettlebell foundation one step at a time.

You will completely master these foundation exercises with Lisa's in depth instruction.

  • Swings
  • Cleans
  • Military Press
  • One Arm Rows
  • Squats
  • One Arm Snatch
  • Windmill
  • TGU
  • High Pull
  • Deadlift
  • Renegade Rows
  • Plus, a Joint Mobility Warmup!


  • Our Price: $19.95
    NFF Combo Package

    Kettlebell Basics DVD plus Get in the Best Shape of Your Life Book
    Excellent complement to each other for faster learning

    Our Price: $39.95
    NFF Beginner's Package

    Beginner's package Kettlebell Basics DVD Get in the Best Shape of Your Life Book Forearm Guards

    Our Price: $74.95